Christ-Centered YogaClasses resuming Jan 20th
Classes Resuming Jan 20, 2022
There will be two VIRTUAL classes offered every Thursday for six weeks. The on-line classes will be at 2:00 pm and 5:00 pm. All levels of experience are welcome. Use of a chair or other props are encouraged as needed.
We take the best elements of a gentle and restorative form of yoga and join them with a Christ-centered focus: prayer, scripture, music and community to support our Catholic faith. We strive to create a sacred space of community, spirituality, and health.
“For in Him we love and move and have our being.”
The word yoga means union or bringing together of the physical, spiritual, mental and emotional aspects of our lives. Through a series of physical movements and conscious breathing, we are led to increased flexibility and strength, while decreasing stress. With regular practice, yoga also improves the function of the respiratory, circulatory, digestive and hormonal systems, quiets the mind and improves concentration.